Conscious Breathwork

A fully guided breath journey through which you are able to explore within, transcend your ego, and safely alter your state of consciousness for healing. At a bare minimum, you will have a super charged meditation that provides incredible stress relief. On the other side of the spectrum are an infinite amount of stunning possibilities including a sense of oneness, emotional release, trauma healing, bliss, integration, and so much more. Regardless of the experience, which is different every time and for every person, there is no wrong way to do it and you will access healing physically, emotionally, mentally, and spiritually.